Nutrition and weight loss helpful advice

A recent article by Dr Sherry Pagoto published by Healio Endocrine today talks about positive impact that a high fiber diet can have in aiding people to loose weight as well as in other areas of diet.  You can read this article here.   Here is also a video presentation by  Dr. Sherry Pagoto Associate Professor of the University of Massachusetts Medical School on 5 Key Ways to Weight Loss.  You can read  more about Dr Pagoto here 

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