Sleep and longevity

From the Huffington Post

By Shelby Freedman Harris, Psy.D. for

We know about the benefits of a good night’s sleep — better memory, attention, concentration and a reduced risk of heart attack and stroke. Sleep improves our mood; it makes us feel like we can do more in the day and gives us a better outlook on life. But in addition to helping us live productive lives, sleep is key to feeling and looking youthful. Here are five surefire ways.



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